Proper nutrition is essential but knowing what to eat can be complicated. With Perfect Your Plate Nutrition, you will not only learn what to eat but also HOW to eat. Mindful eating is an important step to develop a positive relationship with food and our bodies.
Meet with a Registered Dietitian at your convenience virtually to discuss your nutrition goals. Choose your own journey with the services that meet your individual needs.
Meet Your Registered Dietitian
Alison is a Registered Dietitian Nutritionist who will guide and coach you through diet and lifestyle changes to promote better health. She has 15 years of experience as a Registered Dietitian Nutritionist working with individuals and groups with different nutrition needs. This includes but is not limited to those with Cardiovascular Disease, weight management, and gastrointestinal disorders. As a Certified Diabetes Care and Education Specialist (CDCES), she is passionate about Diabetes prevention and management.
Services Offered
All nutrition counseling will be conducted through Zoom. An email confirmation and Zoom link will be sent one to two days prior to visit. During an initial consultation, I may ask questions about your food preferences, eating habits and most importantly your goals for our sessions. I encourage you to bring a list of questions you may have to our session. Follow up visits monitor and evaluate the goals we have established and your progress towards those goals.
Testimonials
“When I reached out to Alison, I wasn’t looking for a diet, but rather ways to change my eating habits, permanently. I was seeking lifestyle changes that I could easily incorporate that would have lasting benefits. Alison didn’t disappoint. I have gradually lost weight, learning about and enjoying mindful eating. Throughout my journey, we made adjustments that have kept pace with my new active lifestyle. After every session Alison sends recommendations and recipes based on the hurdle I’m trying to overcome – all leading to a noticeably thinner and healthier me.”
– Lisa
“I love food but I hate cooking and don’t have a metabolism that works in my favor. Ali listened to the situation and gave pointers as well as recipes even I could handle. If you are trying to lose weight or just become healthier with a better understanding and relationship with food, I definitely recommend partnering with Ali. She is easy to talk to, easy to work with, and has a wealth of training and experience.”
– Tracy
Perfect Your Plate Nutrition
Personalized Virtual Nutrition Counseling
Phone: 484-893-0348
Email: aunger@berrystreet.co
Instagram: @PerfectYourPlate
Perfect Your Plate Nutrition 